Mark Pogson, who has been with the team since the first year, will once again be joining us.
Qigong (Chi Kung) is a Chinese healing art (similar to Tai Chi) involving gentle movement, breathing exercises and stretches. Qigong means “energy cultivation” or “training the breath” and covers a broad range of exercises to generate and nourish Chi (life energy).
Qigong is considered a pillar of Traditional Chinese Medicine and is sometimes described as the “Grandmother of Tai Chi”.
Mark will be giving morning session throughout the event and last year had 100+ people attending each morning.