It is with great pleasure to be based at The Grange Hotel, offering all my treatments under my brand Prime Wellbeing. With the support of colleagues, we work alongside each other to provide a professional service to hotel guest, day visitors and local residents visiting Grange Hotel.

The spa facilities are available at reduced rates if you book a treatment and complimentary when you stay at the hotel. Heartshaped Pool, Jacuzzi, Sauna and Steam Room, including a gym with free weights, treadmill and rowing machines.

Why not book yourself a spa day; use the facilities, have a treatment and an afternoon tea you could have at lunchtime if preferred.

The Grange Hotel is based in Grange over Sands, across the road from the Grange over Sands Railway Station,  and a short drive from the M6 and  A590 between Kendal and Barrow. The hotel has free parking.

Appointments are available throughout the week and busier at weekends, so please refer to the Full Price List and find the following day package details.

Spa Days

Offering our Classic or Sparkling Pamper days at special rates including use of Spa Facilities including Robe and Towel hire, Traditional Afternoon Tea and Treatments to suit

Book online by following this link, and then complete your details to tailor make your spa day

Upgrades available for Hot Stones, Specialist Facials, Body Scrubs and Wraps, Nail Care and Manicures and Pedicures at additional cost - just mention it at the time of booking to avoid disappointment as we make additional arrangements on  your behalf

The Classic Pamper Day Menu

30 minute appointments, choose from
Holistic Massage
Reflexology
Mini Facial

The Sparkling Pamper Day Menu

60 minute appointment
Extended Back Massage
Ultimate Reflexology
Holistic Facial

or 2 x 30 minute appointments

As you can imagine weekends are very popular and we ask for full payment to secure your booking.

You might like to bring an additional towel, otherwise you can hire more from reception and appropriate footwear for walking around the spa area.  Please note, as we have a desire to be as environmentally friendly as we can, we do not supply slippers and for our body wraps we use washable towels and hot stones to create the same effect as using plastic.

We also do not supply disposal underwear as you are never that exposed while we are treating you.

And besides, they are a pretty nasty, wasteful and never make you feel comfortable which is not the  point of a relaxing Spa Day.

We look forward to speaking with you soon, designing your perfect day and remember, no question is too daft in helping you welcome and as comfortable as we like to make guests feel.